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all natural and good for your health

all natural and good for your health

Know your plate

Discover what goes into your daily meals. Understand the nutritional value of each food group and make informed choices for a balanced lifestyle. Knowing your plate is the first step toward smarter eating and better health.

Track What’s on Your Plate

Ghee

1 tsp

brown rice

Oil

1 tsp

brown rice

Wheat

1 roti

brown rice

Jowar

1 roti

brown rice

Bajra

1 roti

brown rice

Ragi

1 roti

brown rice

Rice

1 cup

brown rice

Leafy Greens

1 bowl

brown rice

Root Vegetables

1 bowl

brown rice

Cruciferous

1 bowl

brown rice

Gourds

1 bowl

brown rice

Seasonal Veggies

1 bowl

brown rice

Toor Dal

1 bowl

brown rice

Moong Dal

1 bowl

brown rice

Masoor Dal

1 bowl

brown rice

Chana Dal

1 bowl

brown rice

Urad Dal

1 bowl

brown rice

Matki

1 bowl

brown rice

Moong Whole

1 bowl

brown rice

Kala Chana

1 bowl

brown rice

Kabuli Chana

1 bowl

brown rice

Rajma

1 bowl

brown rice

Milk

1 glass

brown rice

Curd

1 bowl

brown rice

Buttermilk

1 glass

brown rice

Tea/Coffee

1 cup

brown rice

Selected Items

Add items from the left panel.

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Maharashtra, India

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